All the best posts & news on physio topics, well-being and health.

Sports Injuries, Climbers Injuries, Physiotherapy Jennifer Searle Sports Injuries, Climbers Injuries, Physiotherapy Jennifer Searle

Understanding Epiphyseal Injuries in Young Climbers

Left hand of 15-year-old male climber who undertook intensive finger strength exercises and ignored medical advice, permanently damaging epiphyseal plate of proximal interphalageal joint in middle finger. Informed consent obtained for publication. (Reproduced from: Hochholzer T, Schöffl V. Epiphyseal fractures of the finger middle joints in young sport climbers. Wilderness Environ Med 2005;16:4-7, with permission from the Wilderness Medical Society). 22

Read More
Jennifer Searle Jennifer Searle

Navigating Meniscal Injuries: A Comprehensive Guide to Understanding, Avoiding, and Managing

Dive into the intricate world of meniscal injuries with our comprehensive guide! Uncover the anatomy, types of tears, and expert tips for prevention and management. From understanding the role of the meniscus to navigating specific tear types, this guide empowers you to make informed decisions on your healing journey. Discover what to avoid post-injury and learn immediate steps for effective recovery. Don't miss this essential resource for athletes, fitness enthusiasts, and anyone seeking insights into meniscal health! #MeniscalInjuries #JointHealth #PhysiotherapyGuide

Read More
Neck Pain Jennifer Searle Neck Pain Jennifer Searle

How to Reduce Your Neck Pain - a guide

Unlock the Secrets to a Pain-Free Neck! 🌟 Discover how to reduce and manage neck pain effectively with our guide. From understanding the types of neck pain to unlocking the mysteries of neck anatomy and breaking the cycle of discomfort, we've got you covered. Say goodbye to neck pain and hello to well-being! 💪💆‍♂️ #NeckPainRelief #WellnessJourney

Read More