All the best posts & news on physio topics, well-being and health.
Understanding Epiphyseal Injuries in Young Climbers
Left hand of 15-year-old male climber who undertook intensive finger strength exercises and ignored medical advice, permanently damaging epiphyseal plate of proximal interphalageal joint in middle finger. Informed consent obtained for publication. (Reproduced from: Hochholzer T, Schöffl V. Epiphyseal fractures of the finger middle joints in young sport climbers. Wilderness Environ Med 2005;16:4-7, with permission from the Wilderness Medical Society). 22
Understanding and Identifying Relative Energy Deficiency in Sport (RED-S) in Athletes
🌟 New Blog Alert! 🌟 Dive into the world of women's athletic health with our latest post: 'Unlocking the Secrets of RED-S: Empowering Athletes for Optimal Health and Performance'. Discover essential insights into RED-S, a condition impacting many female athletes, often unnoticed. Learn about its symptoms, effects, and how to manage it effectively for peak performance. 🏃♀️💪 #WomenInSport #REDSEmpowerment #AthleteHealth #PerformanceBoost
Unmasking the Truth About ACL Injuries: Surgery vs. Rehabilitation
Fact vs Fiction: 5 Common Myths about ACL Injury
5 Mistakes Worsening Your Achilles Tendonitis: How To Avoid Them and Support Tendon Healing.
Stubborn Achilles Tendonitis? Stop making these 5 mistakes!