All the best posts & news on physio topics, well-being and health.

Elbow Injury Rehabilitation in Exeter: Your Expert Guide to Recovery
Neck Pain, Elbow Pain Jennifer Searle Neck Pain, Elbow Pain Jennifer Searle

Elbow Injury Rehabilitation in Exeter: Your Expert Guide to Recovery

Struggling with elbow pain or recovering from a recent injury? At Quay Kinetics Physio in Exeter, our expert physiotherapists understand that early, guided movement is key to restoring a pain-free, stable, and functional elbow. Whether you’ve suffered a fracture, dislocation, or soft tissue damage, we’ll create a personalised rehabilitation plan to get you back to your best. Discover the latest tips and techniques for effective elbow injury recovery, and learn how our specialised approach can help you regain confidence in your elbow. Read more to start your journey to recovery.

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Are You Causing Your Neck Pain?
Neck Pain Jennifer Searle Neck Pain Jennifer Searle

Are You Causing Your Neck Pain?

Discover how daily habits might be causing your neck pain and learn practical tips to alleviate discomfort. This blog dives into common causes like poor posture, prolonged sitting, and stress, while offering actionable solutions to improve your posture, reduce muscle tension, and maintain a healthy, pain-free neck with expert physiotherapy advice.

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Understanding Epiphyseal Injuries in Young Climbers
Sports Injuries, Climbers Injuries, Physiotherapy Jennifer Searle Sports Injuries, Climbers Injuries, Physiotherapy Jennifer Searle

Understanding Epiphyseal Injuries in Young Climbers

Left hand of 15-year-old male climber who undertook intensive finger strength exercises and ignored medical advice, permanently damaging epiphyseal plate of proximal interphalageal joint in middle finger. Informed consent obtained for publication. (Reproduced from: Hochholzer T, Schöffl V. Epiphyseal fractures of the finger middle joints in young sport climbers. Wilderness Environ Med 2005;16:4-7, with permission from the Wilderness Medical Society). 22

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The Ultimate Guide to Qigong: Ancient Art for Modern Wellness
Qigong Jennifer Searle Qigong Jennifer Searle

The Ultimate Guide to Qigong: Ancient Art for Modern Wellness

Discover the ancient art of Qigong and unlock a world of health benefits with this short guide. Learn how this traditional Chinese practice combines gentle movements, focused breathing, and meditative techniques to enhance your physical, mental, and emotional well-being. Whether you’re seeking to reduce stress, improve flexibility, or cultivate inner peace, we explore the transformative power of Qigong and offer practical tips to integrate this holistic practice into your daily routine. Dive into the serene world of Qigong and experience a harmonious balance between mind and body.

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Understanding and Identifying Relative Energy Deficiency in Sport (RED-S) in Athletes
Sports Injuries, Health, Wellness education Jennifer Searle Sports Injuries, Health, Wellness education Jennifer Searle

Understanding and Identifying Relative Energy Deficiency in Sport (RED-S) in Athletes

🌟 New Blog Alert! 🌟 Dive into the world of women's athletic health with our latest post: 'Unlocking the Secrets of RED-S: Empowering Athletes for Optimal Health and Performance'. Discover essential insights into RED-S, a condition impacting many female athletes, often unnoticed. Learn about its symptoms, effects, and how to manage it effectively for peak performance. 🏃‍♀️💪 #WomenInSport #REDSEmpowerment #AthleteHealth #PerformanceBoost

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Navigating Meniscal Injuries: A Comprehensive Guide to Understanding, Avoiding, and Managing
Jennifer Searle Jennifer Searle

Navigating Meniscal Injuries: A Comprehensive Guide to Understanding, Avoiding, and Managing

Dive into the intricate world of meniscal injuries with our comprehensive guide! Uncover the anatomy, types of tears, and expert tips for prevention and management. From understanding the role of the meniscus to navigating specific tear types, this guide empowers you to make informed decisions on your healing journey. Discover what to avoid post-injury and learn immediate steps for effective recovery. Don't miss this essential resource for athletes, fitness enthusiasts, and anyone seeking insights into meniscal health! #MeniscalInjuries #JointHealth #PhysiotherapyGuide

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How to Reduce Your Neck Pain - a guide
Neck Pain Jennifer Searle Neck Pain Jennifer Searle

How to Reduce Your Neck Pain - a guide

Unlock the Secrets to a Pain-Free Neck! 🌟 Discover how to reduce and manage neck pain effectively with our guide. From understanding the types of neck pain to unlocking the mysteries of neck anatomy and breaking the cycle of discomfort, we've got you covered. Say goodbye to neck pain and hello to well-being! 💪💆‍♂️ #NeckPainRelief #WellnessJourney

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