All the best posts & news on physio topics, well-being and health.
Elbow Injury Rehabilitation in Exeter: Your Expert Guide to Recovery
Struggling with elbow pain or recovering from a recent injury? At Quay Kinetics Physio in Exeter, our expert physiotherapists understand that early, guided movement is key to restoring a pain-free, stable, and functional elbow. Whether you’ve suffered a fracture, dislocation, or soft tissue damage, we’ll create a personalised rehabilitation plan to get you back to your best. Discover the latest tips and techniques for effective elbow injury recovery, and learn how our specialised approach can help you regain confidence in your elbow. Read more to start your journey to recovery.
Are You Causing Your Neck Pain?
Discover how daily habits might be causing your neck pain and learn practical tips to alleviate discomfort. This blog dives into common causes like poor posture, prolonged sitting, and stress, while offering actionable solutions to improve your posture, reduce muscle tension, and maintain a healthy, pain-free neck with expert physiotherapy advice.
Patient Story; My Journey to Recovery Following Lumbar Disc Surgery and Pseudomeningocele Complication
Lumbar Disc Surgery Recovery and Pseudomeningocele: A Personal Story
Struggling with ongoing Pain? 7 Things Every Physio Wishes You Knew About Pain.
Discover 7 essential tips every physiotherapist wishes you knew about pain. Learn about effective pain management strategies, coping techniques, and how to take control of chronic pain.
Understanding Epiphyseal Injuries in Young Climbers
Left hand of 15-year-old male climber who undertook intensive finger strength exercises and ignored medical advice, permanently damaging epiphyseal plate of proximal interphalageal joint in middle finger. Informed consent obtained for publication. (Reproduced from: Hochholzer T, Schöffl V. Epiphyseal fractures of the finger middle joints in young sport climbers. Wilderness Environ Med 2005;16:4-7, with permission from the Wilderness Medical Society). 22
Osteoporosis and Bone Health. Use it, don’t lose it!
Prevent Osteoporosis by Optimising Bone Health. Written by Amy Gallagher - Chartered Physiotherapist
The Ultimate Guide to Qigong: Ancient Art for Modern Wellness
Discover the ancient art of Qigong and unlock a world of health benefits with this short guide. Learn how this traditional Chinese practice combines gentle movements, focused breathing, and meditative techniques to enhance your physical, mental, and emotional well-being. Whether you’re seeking to reduce stress, improve flexibility, or cultivate inner peace, we explore the transformative power of Qigong and offer practical tips to integrate this holistic practice into your daily routine. Dive into the serene world of Qigong and experience a harmonious balance between mind and body.
Sciatica; Causes, Symptoms & Treatment
What is Sciatica? What causes Sciatica? How do you treat Sciatica?
Understanding and Identifying Relative Energy Deficiency in Sport (RED-S) in Athletes
🌟 New Blog Alert! 🌟 Dive into the world of women's athletic health with our latest post: 'Unlocking the Secrets of RED-S: Empowering Athletes for Optimal Health and Performance'. Discover essential insights into RED-S, a condition impacting many female athletes, often unnoticed. Learn about its symptoms, effects, and how to manage it effectively for peak performance. 🏃♀️💪 #WomenInSport #REDSEmpowerment #AthleteHealth #PerformanceBoost
Understanding Cubital Tunnel Syndrome
Elbow pain? Could it be Cubital Tunnel Syndrome? What is it and what should you do about it?
Navigating Meniscal Injuries: A Comprehensive Guide to Understanding, Avoiding, and Managing
Dive into the intricate world of meniscal injuries with our comprehensive guide! Uncover the anatomy, types of tears, and expert tips for prevention and management. From understanding the role of the meniscus to navigating specific tear types, this guide empowers you to make informed decisions on your healing journey. Discover what to avoid post-injury and learn immediate steps for effective recovery. Don't miss this essential resource for athletes, fitness enthusiasts, and anyone seeking insights into meniscal health! #MeniscalInjuries #JointHealth #PhysiotherapyGuide
Unmasking the Truth About ACL Injuries: Surgery vs. Rehabilitation
Fact vs Fiction: 5 Common Myths about ACL Injury
How to Reduce Your Neck Pain - a guide
Unlock the Secrets to a Pain-Free Neck! 🌟 Discover how to reduce and manage neck pain effectively with our guide. From understanding the types of neck pain to unlocking the mysteries of neck anatomy and breaking the cycle of discomfort, we've got you covered. Say goodbye to neck pain and hello to well-being! 💪💆♂️ #NeckPainRelief #WellnessJourney
Unlocking the Power of Hip Mobility & Strength: A Path to Optimal Function
Unleash Your Hip Power: Boost Mobility and Strength for a Vibrant Life
Decoding Plantar Fasciitis: Your Guide to Understanding and Managing Foot Pain.
Focus on Plantar Fasciitis
5 Mistakes Worsening Your Achilles Tendonitis: How To Avoid Them and Support Tendon Healing.
Stubborn Achilles Tendonitis? Stop making these 5 mistakes!
Understanding Frozen Shoulder: Navigating pain and recovery
Frozen Shoulder - what’s it all about?