Dive into the intricate world of meniscal injuries with our comprehensive guide! Uncover the anatomy, types of tears, and expert tips for prevention and management. From understanding the role of the meniscus to navigating specific tear types, this guide empowers you to make informed decisions on your healing journey. Discover what to avoid post-injury and learn immediate steps for effective recovery. Don't miss this essential resource for athletes, fitness enthusiasts, and anyone seeking insights into meniscal health! #MeniscalInjuries #JointHealth #PhysiotherapyGuide