Fed up of muscle aches and tension?
Would you like to feel more relaxed?
Sports Massage can help.
Sports Massage can enhance your wellbeing through deep tissue release. Rest, recovery and self-care at it's best.
We understand how challenging it can be to get the help you need. But it doesn’t have to be that way!
Do you find yourself struggling with:
daily pain or discomfort?
holding stress or tension in your body and muscles?
headaches, shoulder pain or tired feeling muscles?
not feeling recovered from intense exercise?
Wouldn’t you rather have:
some time to yourself?
soothed and relaxed muscles?
reduced muscle soreness?
recovery from training programmes?
More about Sports Massage
Sports massage is a focused therapeutic technique aimed at boosting athletic performance, aiding recovery, and promoting overall well-being. Whether you're an athlete, a fitness enthusiast, or someone seeking relief from muscle tension, our Sports Massage services at Quay Kinetics Physio offer personalised benefits tailored to your requirements.
How Sports Massage Can Benefit You:
Enhanced Performance: Sports massage isn't solely for athletes; it can benefit anyone aiming for improved physical performance. By addressing muscle imbalances and increasing circulation, sports massage supports optimal performance in various activities, from sports to daily tasks.
Faster Recovery: Following intensive physical activity or injury, muscles often experience soreness and tightness. Sports massage boosts blood flow to muscles, which may reduce inflammation, eases discomfort, and expedites your return to regular activities.
Relaxation and Stress Relief: Sports massage doesn't only entail rigorous techniques; it also provides relaxation and stress relief. The massage prompts the release of endorphins, natural mood elevators and pain relievers, leaving you refreshed and at ease.
Flexibility and Range of Motion: Utilising methods like stretching and deep tissue work, sports massage may improve flexibility and expand your range of motion. This particularly benefits individuals aiming to maintain optimal joint health and mobility.
At Quay Kinetics Physio, our adept therapists personalise each sports massage session to your unique needs. Whether you're striving to enhance your athletic performance, recover from an injury, or simply unwind, our sports massage service offers a comprehensive approach to musculoskeletal well-being. Reserve a session today to experience the transformative effects of sports massage.
Don’t just take our word for it
Frequently Asked Questions
How do I book an appointment?
We have an easy online booking system that you can access here. If you’d prefer to speak with us then please feel free to contact via the email or form or give us a call!
Who is Sports Massage NOT for?
There are a few contraindications to sports massage/deep tissue massage;
Open wounds, skin infections, Bruising (contusions), Acute injury (within 72 hours), Myositis Ossificans, DVT/Thrombosis, Haemophilia or Blood Thinning Medication. Tumours/Cancer. Please contact us prior to booking if you are not sure.
Do you have a blog?
I do! We add to it every other week about injury tips, health & wellbeing, new research and more. You can read it right here on the website or sign up to our mailing list.
Where are you based?
Our treatment room is inside The Quay Climbing Centre. We are situated on the 1st Floor. The Quay Climbing Centre, Haven Road, Haven Banks, Exeter, EX2 8AX.
There is ample parking either on-street in Haven Road, or in the private car park next to the Ten Pin Bowling, or there is a council car park next to the Climbing Centre just off Michael Browning Way. You can see the various car parking via this link.
Should I book 30 mins or 1 hour?
Massage appointments last either 30 minutes or you can choose an hour long extended session. Simply choose whatever amount of time feels beneficial to you and your diary. An hour session will obviously allow more time to relax.
Can I use my Health Insurance?
We are happy to provide you with a full receipt for you to take back to your insurer to claim payment back from them, however we do not invoice insurers directly on your behalf. We recommend that you liaise with your insurers stating that we are your 'preferred Physio provider' and then proceed to claim back from them, as we require payment upfront. If in doubt please speak to your insurance company.
If you’re ready to feel:
more relaxed,
less muscle tension,
more energised