Sports Injury Treatment in Exeter – Expert Care for Athletes and Active Individuals
Is a Sports Injury Holding You Back?
Whether you’re a professional athlete or enjoy staying active, a sports injury can be frustrating, painful, and disruptive. From sudden injuries during a game to chronic issues that develop over time, sports injuries can prevent you from performing at your best. At Quay Kinetics Physio in Exeter, we specialise in diagnosing and treating a wide range of sports injuries, helping you get back to your sport with confidence.
You Might Be Asking Yourself:
Why does my knee hurt after running or playing sport?
Why do I keep getting pain in my shoulder when I throw or swim?
How long will this injury take to heal, and can physiotherapy help?
Will I need surgery, or can I recover with the right treatment?
At Quay Kinetics Physio, we understand the physical and mental toll of sports injuries. Our team has extensive experience working in elite sports environments and local sports teams, giving us a deep understanding of the demands and challenges faced by athletes of all levels. With our comprehensive approach to recovery, we aim to not only treat your injury but to improve your strength, mobility, and performance, so you can return stronger than before.
Our Expertise in Sports Injury Treatment
At Quay Kinetics Physio, we’re proud to have a team of physiotherapists with advanced qualifications in sports injury management. Our lead physiotherapist has a Masters in Sports Injury and has worked with elite athletes, including British basketball teams and at the 2012 Olympics and Paralympics. Every member of our team has also worked in professional sports settings, supporting athletes across various disciplines; from Climbing to Rowing, Football, Cycling and Triathlon.
Our clinic is passionate about supporting local sports teams and clubs, including Exeter Touch Rugby, Korfball, and numerous running clubs. We are proud to sponsor Joe Walmsley, a GB Lead climber, as part of our commitment to promoting excellence in sport. From climbing and netball to rugby and running, we work closely with athletes and active individuals to help them overcome injuries and reach their full potential.
Common Sports Injuries We Treat:
Sports injuries can range from sudden traumatic events to overuse injuries that develop gradually over time. We are experienced in treating a wide variety of conditions, including:
ACL and MCL Injuries: Sudden twists or impacts can cause ligament injuries in the knee, leading to instability, pain, and swelling.
Hamstring Strains: Common in athletes who sprint or jump, hamstring strains cause sharp pain at the back of the thigh.
Shoulder Injuries (Rotator Cuff Tears, Dislocations): Shoulder pain from repetitive overhead movements or traumatic dislocations can significantly impact performance.
Ankle Sprains: Twisting the ankle can lead to ligament damage, causing pain, swelling, and reduced mobility.
Tendinopathies (Achilles, Patellar, Hamstring): Overuse of tendons in the legs can lead to chronic pain, particularly for runners and cyclists.
Shin Splints: Pain along the front of the shin, often caused by repetitive impact activities like running, can be debilitating if left untreated.
Plantar Fasciitis: Pain in the sole of the foot that worsens with running or prolonged standing, often linked to improper footwear or biomechanical issues.
Hip Flexor Strains: Pain in the front of the hip, commonly seen in athletes who perform sudden movements like kicking or sprinting.
Tennis and Golfer’s Elbow: Overuse of the elbow joint, leading to pain and inflammation, particularly in sports like tennis, golf, or climbing.
Why Choose Quay Kinetics Physio for Your Sports Injury?
At Quay Kinetics Physio, we are committed to providing personalised, evidence-based treatment for sports injuries. Our team’s extensive experience in elite and local sports environments means we understand the unique demands of each sport, from the biomechanics involved to the recovery timelines required. Whether you’re dealing with a new injury or managing a long-standing issue, we will create a tailored rehabilitation plan to get you back to your sport as quickly and safely as possible.
Our Chartered Physiotherapists work closely with GPs, orthopaedic surgeons, and radiologists to ensure a comprehensive approach to your care. If necessary, we can refer you for X-rays or MRIs privately to further assess your injury and determine the best course of treatment. We also offer advice on whether steroid injections may be beneficial, depending on the severity of your condition.
Our Comprehensive Approach Includes:
Injury Assessment and Diagnosis: A detailed evaluation to identify the root cause of your sports injury and any contributing factors.
Manual Therapy: Hands-on techniques to reduce pain, improve joint mobility, and promote healing.
Exercise Therapy: A personalised exercise programme designed to strengthen the affected area, improve flexibility, and prevent re-injury.
Movement Optimisation: Helping you understand how to move efficiently and safely within your sport, improving performance and reducing injury risk.
Taping and Bracing: To support the injured area during recovery and protect it during sport.
Acupuncture: Used as part of a wider treatment plan to reduce pain and inflammation.
Supporting Your Return to Sport
We know how important it is to get back to the sport you love, and our goal is to help you return stronger and more resilient than before. With our advanced knowledge, clinical expertise, and commitment to supporting athletes, Quay Kinetics Physio is the ideal partner for your recovery.