Shoulder Pain Treatment in Exeter – Regain Mobility, Strength, and Comfort
Is Shoulder Pain Limiting Your Movement?
Shoulder pain can be incredibly frustrating, whether it’s a sharp pain when reaching up or a constant ache that limits your movement and interferes with your daily life. The shoulder joint is one of the most mobile joints in the body, making it vulnerable to injury, overuse, and wear and tear. When shoulder pain strikes, it can affect everything from your ability to work, exercise, or even sleep.
You Might Be Asking Yourself:
Why does my shoulder hurt when I lift my arm or reach behind me?
Why is my shoulder stiff in the morning or after sitting still?
Why does my shoulder click or feel unstable during certain movements?
Will I need surgery, or can physiotherapy help my shoulder pain?
At Quay Kinetics Physio in Exeter, we specialise in treating shoulder pain and restoring full movement. Whether your pain is from an injury, overuse, or a long-standing condition, our expert team will assess the root cause of your problem and provide you with a personalised treatment plan to get you back to feeling like yourself again.
Common Causes of Shoulder Pain We Treat:
The shoulder is a complex joint, so shoulder pain can result from a variety of causes. We treat a wide range of shoulder conditions, including:
Rotator Cuff Injuries: Pain, weakness, or difficulty lifting your arm due to inflammation, tendinitis, or tears in the rotator cuff muscles or tendons.
Shoulder Impingement: A pinching sensation in the shoulder when raising the arm, often accompanied by pain and limited movement.
Frozen Shoulder (Adhesive Capsulitis): Stiffness, pain, and restricted movement in the shoulder joint, often worsening over time.
Shoulder Instability: The shoulder joint may feel loose or dislocate easily, causing pain and weakness during certain activities.
Labral Tears: Damage to the cartilage around the shoulder joint, leading to pain, clicking, and a feeling of instability.
Tendonitis and Bursitis: Inflammation in the tendons or bursa around the shoulder, causing pain and tenderness, especially with overhead movements.
Chronic Shoulder Conditions and Overuse Injuries:
Chronic shoulder pain can limit your ability to move freely and perform everyday tasks. These long-term conditions are often caused by overuse or degenerative changes in the joint, and we specialise in treating conditions such as:
Osteoarthritis of the Shoulder: Pain, stiffness, and grinding sensations caused by the gradual wearing down of cartilage in the shoulder joint.
Shoulder Bursitis: Inflammation of the fluid-filled sacs (bursae) that cushion the shoulder joint, often resulting in pain and restricted movement.
Tendinopathies: Overuse of the shoulder muscles and tendons can lead to chronic pain, particularly in athletes or those who perform repetitive movements.
Shoulder Instability: Athletes and active individuals can experience shoulder instability causing difficulty performing certain activities such as surfing or climbing.
Why Choose Quay Kinetics Physio for Your Shoulder Pain?
At Quay Kinetics Physio, our team consists entirely of Chartered Physiotherapists, meaning we are fully qualified to assess and diagnose your shoulder pain without the need for you to see your GP first. This ensures that you can begin your recovery journey as quickly as possible. We pride ourselves on providing a comprehensive approach to shoulder pain, working closely with GPs, Orthopaedic Shoulder Specialists, and Radiologists.
If needed, we can refer you for X-rays or MRIs privately to gain further insights into your condition and ensure that the most appropriate treatment plan is developed. With our deep knowledge and collaborative approach, you can trust that we’ll guide you every step of the way, from diagnosis through to full recovery.
Additional Services We Offer:
If required, we can refer you for further imaging, such as X-rays or MRIs, to gain a clearer understanding of your shoulder issue. We also work closely with GPs and specialists and can advise on whether joint steroid injections might be beneficial for your recovery. Our treatment approach includes manual therapy, exercise, taping, and even acupuncture, ensuring that every avenue is explored for your recovery.
Our Comprehensive Approach Includes:
Accurate Diagnosis: We begin by identifying the root cause of your shoulder pain with a thorough assessment.
Manual Therapy: Hands-on treatment to reduce pain, improve range of motion, and restore joint function.
Exercise Therapy: A tailored programme of exercises to strengthen the shoulder muscles and restore stability and flexibility.
Movement Optimisation: Helping you understand how to move in ways that reduce strain on your shoulder and promote healing.
Taping: To support the shoulder joint during recovery, especially for athletes or those returning to activity.
Acupuncture: Used to relieve pain and inflammation as part of an integrated treatment plan.
Take the First Step Toward Shoulder Pain Relief
Living with shoulder pain can make even simple tasks feel overwhelming, but you don’t have to go through it alone. At Quay Kinetics Physio, our team in Exeter is here to help you regain your shoulder’s strength and mobility, so you can return to living your life without pain.