Knee Pain Treatment in Exeter – Relief from Injury, Instability, and Discomfort

Is Knee Pain Stopping You in Your Tracks?

If knee pain is disrupting your life, whether it’s making it hard to walk, climb stairs, or even sleep, you’re not alone. Knee pain can stem from a range of injuries and conditions, but no matter what the cause, it often brings a mix of pain, swelling, and instability. You might notice painful clicking, your knee giving way during simple activities, or sharp pains keeping you awake at night. It can feel like your knee is betraying you when you need it most – and that frustration can be overwhelming.

You Might Be Asking Yourself:

  • Why does my knee hurt every time I walk or use stairs?

  • Why is my knee swollen, and why do I hear clicking when I move it?

  • Is my knee pain a sign of something serious like arthritis or a ligament injury?

  • Will I need surgery, or can this heal with physiotherapy?

At Quay Kinetics Physio in Exeter, we’ve helped countless clients recover from knee pain, restoring their strength, mobility, and confidence. Whether you’re dealing with a sudden knee injury or chronic discomfort, we understand how to diagnose the root of the problem and get you on the path to recovery.

Acute Knee Injuries We Treat:

Knee pain often comes on suddenly due to an injury. You might have twisted your knee during sport, felt a pop or crack, or simply noticed pain and swelling building over time. We specialise in treating a wide range of acute knee injuries, including:

  • ACL Rupture: Sudden pain, swelling, and instability after a sharp twist or blow to the knee.

  • MCL Injury: Pain and tenderness along the inside of the knee, often following a sporting injury.

  • Meniscal Tears: Pain, swelling, and a feeling of the knee catching or locking, especially when twisting or squatting.

  • Tendonitis: Sharp pain at the front of the knee, often worsened by running or jumping activities.

  • Bursitis: Pain and swelling, usually over the kneecap, from inflammation of the bursa.

  • Acute Osteoarthritis Flare-Ups: Sudden onset of pain and stiffness in the knee due to inflammation in the joint.

  • Patellofemoral pain syndrome: Pain under the kneecap.

Chronic Knee Conditions We Help Manage:

Living with chronic knee pain can make every step feel like a challenge. Whether your pain is due to age-related changes or a long-standing injury, it can feel like your knee is no longer as reliable as it once was. Our comprehensive approach can help with conditions such as:

  • Degenerative Meniscal Tears: Ongoing pain and swelling, with occasional locking or giving way, often associated with age or previous injury.

  • Osteoarthritis: Pain, stiffness, and a feeling of grinding or catching in the knee that worsens over time.

  • Baker’s Cyst: A noticeable swelling at the back of the knee, which can cause tightness and discomfort, especially when bending the knee.

  • Pre and Post-Operative Knee Rehabilitation: Helping you prepare for or recover from knee surgery, with a focus on restoring strength and movement.

Sports-Related Knee Injuries:

If you’re an athlete, runner, cyclist, climber or enjoy staying active, knee injuries can be particularly frustrating. We specialise in treating common sports-related knee injuries, including:

  • Hamstring Tendinopathy: Pain at the back of the knee, often aggravated by running or high-speed activities.

  • Ilio-Tibial Band Friction Syndrome (ITB): Sharp pain on the outside of the knee, especially during activities like running or cycling.

  • Osgood-Schlatter disease: A common cause of knee pain in adolescents who play sports that involve running and jumping. It's more common in males and usually occurs during a growth spurt between the ages of 10-15 for males and 8-13 for females.

Why Choose Quay Kinetics Physio for Your Knee Pain?

At Quay Kinetics Physio, we don’t just treat your knee pain – we address the underlying cause to get you back to living your life pain-free. Our experienced team of Chartered Physiotherapists have the skills and knowledge to manage a wide range of knee conditions, from acute injuries to chronic pain.

Additional Services We Offer:

If required, we can refer you for further imaging, such as X-rays or MRIs, to better understand the root cause of your knee pain. We can also liaise with your GP and offer advice on when joint steroid injections may be helpful. Our comprehensive care includes traditional physiotherapy techniques like manual therapy and exercise, alongside specialised treatments like taping and acupuncture, ensuring that every aspect of your recovery is covered.

Our Comprehensive Approach Includes:

  • Accurate Diagnosis: A thorough assessment to identify the exact cause of your knee pain.

  • Manual Therapy: Hands-on techniques to reduce pain, restore movement, and improve knee function.

  • Exercise Therapy: Tailored exercises to strengthen your knee, improve flexibility, and prevent further injuries.

  • Movement Optimisation: Helping you understand how to move in ways that protect and support your knee.

  • Taping: To help stabilise and support the knee and reduce pain during recovery or sport.

Get the Right Help for Your Knee Pain

Whether your knee pain is new or something you’ve been living with for years, Quay Kinetics Physio is here to help. Our clinic in Exeter has a proven track record in diagnosing and treating a wide variety of knee conditions, helping you regain your mobility and confidence. Don’t let knee pain hold you back any longer.

Book your consultation today and start your journey to a pain-free life.