Hip Pain Treatment in Exeter – Regain Strength, Flexibility, and Freedom

Hip pain can be incredibly disruptive, whether it’s a sharp pain that catches you off guard with every step or a persistent ache that makes sitting, standing, or even lying down uncomfortable. The hip is a key joint in the body, responsible for supporting your weight and helping you move freely. When something goes wrong, it can feel like your entire life has come to a halt. Pain, stiffness, difficulty walking, and limited range of motion can make even the simplest tasks a challenge.

You Might Be Asking Yourself:

• Why do I feel pain in my hip when I walk or sit for long periods?

• Why does my hip feel stiff or catch during certain movements?

• Could this be arthritis, or is it something else like a tendon or muscle issue?

• Will I need surgery, or can this heal with physiotherapy?

At Quay Kinetics Physio in Exeter, we understand how frustrating and exhausting hip pain can be. We focus not just on managing the pain but on addressing the root cause so you can get back to the activities you love, whether that’s walking, running, climbing, or simply enjoying your daily life without discomfort.

Common Causes of Hip Pain We Treat:

Hip pain can result from a variety of issues, whether it’s an injury, overuse, or an underlying condition. Our team is experienced in diagnosing and treating a wide range of hip problems, including:

• Hip Impingement (Femoroacetabular Impingement): A condition where extra bone grows around the hip joint, leading to pain and reduced mobility, especially during certain movements.

• Labral Tears: Damage to the cartilage that surrounds the hip joint, causing pain, clicking, or instability.

• Tendonitis and Bursitis: Inflammation of the tendons or bursa around the hip joint, leading to pain, swelling, and tenderness.

• Hip Flexor Strain: A common injury in athletes or those with tight or weak hip flexors, causing pain in the front of the hip and limiting movement.

• Acute Osteoarthritis Flare-Ups: Sudden increases in pain, stiffness, and reduced mobility due to inflammation in the joint.

• Gluteal Tendinopathy: Pain in the outer hip due to inflammation or damage to the gluteal tendons, often aggravated by walking, running or lying on your side.

Chronic Hip Conditions and Overuse Injuries:

For some, hip pain is a chronic issue that slowly worsens over time. This can significantly impact your quality of life, especially if you’ve been living with the pain for years. We treat a variety of long-term conditions, such as:

• Osteoarthritis: The gradual wearing down of cartilage in the hip joint, leading to pain, stiffness, and difficulty moving.

• Trochanteric Bursitis: A condition where the bursa over the outside of the hip becomes inflamed, leading to pain, especially when lying on the affected side.

• Hip Flexor or Hamstring Tendinopathies: Chronic pain from overuse injuries, often experienced by athletes and active individuals such as runners and climbers.

• Snapping Hip Syndrome: A sensation of the hip ‘snapping’ during movement, sometimes accompanied by pain or discomfort.

Why Choose Quay Kinetics Physio for Your Hip Pain?

At Quay Kinetics Physio, we don’t just treat your hip pain – we assess the root cause and develop a personalised plan that addresses your specific needs. We take a holistic approach to hip pain, ensuring that we restore both strength and flexibility. Whether it’s helping you regain your strength through targeted exercises or improving your flexibility to relieve tension and prevent further injury, we’ll guide you every step of the way.

Additional Services We Offer:

If necessary, we can refer you for further imaging, such as X-rays or MRIs, to help pinpoint the exact cause of your hip pain. We also work closely with GPs and Consultants and can advise on the use of joint steroid injections when appropriate. Alongside traditional physiotherapy techniques like manual therapy and exercise, we also offer treatments such as taping and acupuncture to reduce pain and promote healing.

Our Comprehensive Approach Includes:

• Accurate Diagnosis: We start by identifying the root cause of your hip pain through a thorough assessment.

• Manual Therapy: Hands-on techniques to reduce pain, improve joint mobility, and promote healing.

• Exercise Therapy: Tailored exercises to strengthen your hip muscles and improve flexibility, essential for long-term recovery.

• Movement Optimisation: Teaching you how to move in ways that protect and support your hips, whether at home, work, or in sport.

• Taping: Supporting the hip joint during recovery, particularly for athletes or those returning to activity.

• Acupuncture: Used alongside other therapies to manage pain and inflammation, helping to speed up your recovery.

Take Control of Your Hip Pain

Hip pain can feel like it’s taking control of your life, but with the right treatment, you can regain your strength, flexibility, and confidence. At Quay Kinetics Physio in Exeter, we have a proven track record of helping clients recover from hip pain and return to their active lives.

Book your consultation today and start your journey toward a pain-free, more mobile future.