Foot & Ankle Pain Treatment in Exeter – Helping You Stay on Your Feet

Are You Struggling with Foot or Ankle Pain?

Foot and ankle pain can be incredibly limiting, affecting your ability to walk, run, or even stand comfortably. Whether your pain is the result of a sudden injury, ongoing strain, or a long-term condition, it can make everyday tasks feel like a challenge. At Quay Kinetics Physio in Exeter, we specialise in diagnosing and treating a wide range of foot and ankle problems, helping you regain mobility and get back to your daily activities pain-free.

You Might Be Asking Yourself:

  • Why does my ankle hurt when I walk or run?

  • Why do I keep twisting or rolling my ankle?

  • Why is the bottom of my foot sore when I stand for long periods?

  • Is physiotherapy the right solution for my foot and ankle pain, or will I need surgery?

At Quay Kinetics Physio, we understand the frustration that comes with foot and ankle pain. Our team of experienced physiotherapists works with you to identify the root cause of your pain and develop a personalised treatment plan to help you recover and prevent future issues.

Common Foot & Ankle Conditions We Treat:

Foot and ankle pain can stem from a variety of causes, including injury, overuse, and chronic conditions such as:

  • Ankle Sprains: Twisting or rolling the ankle can cause ligament damage, leading to pain, swelling, and instability. Proper rehabilitation is key to preventing recurrent sprains.

  • Plantar Fasciitis: Pain in the sole of the foot, particularly near the heel, is often caused by rapid change in load of the plantar fascia due to overuse, poor footwear, or biomechanical issues as well as hormonal changes such as the menopause.

  • Achilles Tendinopathy: Overuse of the Achilles tendon, often seen in runners and active individuals, can lead to chronic pain and inflammation in the back of the ankle.

  • Metatarsal Stress Fractures: Repeated pressure on the bones in the foot can lead to small fractures, causing pain, swelling, and difficulty bearing weight.

  • Bunions and Hallux Valgus: Misalignment of the big toe joint can cause pain, swelling, and difficulty wearing certain shoes.

  • Posterior Tibial Tendon Dysfunction (PTTD): This condition causes pain and weakness along the inner side of the ankle and foot, leading to a collapse of the arch and difficulty walking.

  • Morton’s Neuroma: A painful condition affecting the nerves between the toes, often caused by wearing tight shoes or engaging in high-impact activities.

  • Flat Feet (Fallen Arches): Reduced arch support can lead to pain in the foot and ankle, as well as referred pain in the knees and lower back.

Sports and Overuse Injuries

For athletes or active individuals, foot and ankle injuries are common due to the high impact and repetitive strain placed on these joints. We frequently treat:

  • Ankle Instability from Repeated Sprains: Ongoing weakness and instability following multiple ankle sprains can make it difficult to engage in sports or even walk confidently on uneven ground.

  • Tendon Injuries (Achilles, Peroneal): Overuse or improper biomechanics can lead to inflammation or tearing of the tendons in the ankle, resulting in pain and reduced mobility.

  • Stress Fractures: High-impact activities like running or jumping can cause stress fractures in the bones of the foot or ankle, leading to pain that worsens with activity.

Why Choose Quay Kinetics Physio for Foot & Ankle Pain?

At Quay Kinetics Physio, we provide expert care for foot and ankle conditions, helping you get back on your feet and stay active. Our Chartered Physiotherapists are highly skilled in assessing and diagnosing foot and ankle issues without the need for a GP referral, allowing you to start treatment quickly. We work closely with GPs, orthopaedic specialists, and radiologists, and can refer you for X-rays or MRIs if needed to get a clearer picture of your condition.

Our holistic approach doesn’t just focus on relieving pain – we work with you to improve strength, stability, and flexibility in your foot and ankle, ensuring long-term recovery and reducing the risk of future injury.

Our Comprehensive Approach Includes:

  • Accurate Diagnosis: A thorough assessment to pinpoint the cause of your foot or ankle pain.

  • Manual Therapy: Hands-on techniques to reduce pain, improve joint mobility, and promote healing.

  • Exercise Therapy: Tailored exercises to strengthen the muscles around the foot and ankle, improve flexibility, and support recovery.

  • Taping and Bracing: Providing support during recovery or return to activity, especially for ligament or tendon injuries.

  • Movement Optimisation: Teaching you how to move efficiently and avoid overloading your feet and ankles during walking, running, or sport.

  • Acupuncture: Used as part of an integrated approach to manage pain and inflammation.

Get Back on Your Feet with Expert Care

Foot and ankle pain can make it feel like every step is a challenge, but with the right treatment, you can regain your mobility and confidence. At Quay Kinetics Physio in Exeter, we’re here to help you recover from your injury, manage chronic conditions, and prevent future problems.

Book your consultation today and take the first step toward pain-free movement.