A 2.5-Hour Physiotherapist-Led Workshop on Climbing Injuries.

This workshop provides a comprehensive overview of the most common climbing-related injuries, including their causes and prevention techniques. Combining both theoretical and practical elements, participants will gain a better understanding of the risk factors associated with climbing injuries, as well as ways to warm up and stretch & important mobility & self-care strategies to keep you climbing & happy! The practical element will test your mobility & strength & allow you to focus on your weakest areas.

Expect a fun, informal yet highly informative and theory & practical session that will give you personal insights into your injury risk profile and practical things to improve on.

Buy your ticket via our online booking site