Elbow Pain Treatment in Exeter – Expert Care for Pain-Free Movement
Is Elbow Pain Affecting Your Daily Activities?
Elbow pain can make everyday tasks feel difficult, whether it’s lifting, gripping, or even simple movements like bending your arm. It can be caused by overuse, injury, or degenerative conditions and can limit your ability to work, exercise, or enjoy hobbies. At Quay Kinetics Physio in Exeter, we specialise in diagnosing and treating elbow pain, helping you regain strength, mobility, and confidence in your daily activities.
You Might Be Asking Yourself:
Why does my elbow hurt when I lift or grip objects?
Why do I feel pain on the inside or outside of my elbow during certain movements?
How long will my elbow pain take to heal, and will physiotherapy help?
Do I need surgery, or can this be treated non-surgically?
At Quay Kinetics Physio, we understand the frustration of living with elbow pain. Our experienced team of physiotherapists works with you to accurately diagnose the cause of your pain and provide tailored treatment that helps you recover and return to your daily activities pain-free.
Common Conditions Causing Elbow Pain:
Elbow pain can result from a range of conditions, from overuse injuries to trauma or degeneration. Here are some of the most common conditions we treat:
Tennis Elbow (Lateral Epicondylitis): Pain on the outer part of the elbow, typically caused by repetitive gripping or lifting. This condition often affects people who play racquet sports or engage in repetitive hand and wrist movements.
Golfer’s Elbow (Medial Epicondylitis): Pain on the inner side of the elbow, often the result of repetitive movements that stress the forearm muscles, including those seen in sports like golf or occupations involving gripping and lifting.
Elbow Bursitis: Inflammation of the bursa (a fluid-filled sac) at the tip of the elbow, causing pain, swelling, and tenderness. This can be due to trauma, infection, or prolonged pressure on the elbow.
Cubital Tunnel Syndrome: Compression of the ulnar nerve as it passes through the elbow, leading to pain, tingling, or numbness in the elbow, forearm, and fingers.
Radial Tunnel Syndrome: Compression of the radial nerve, causing pain and tenderness on the outside of the elbow and forearm, often confused with tennis elbow.
Elbow Sprains and Strains: Injuries to the ligaments or muscles surrounding the elbow, often resulting from trauma or overuse.
Arthritis of the Elbow: Degenerative changes in the elbow joint can lead to pain, stiffness, and reduced mobility, often worsened by activity.
Sports and Work-Related Elbow Injuries
For athletes and those in physically demanding jobs, elbow injuries are common due to repetitive strain and overuse. We frequently treat:
Repetitive Strain Injuries (RSI): Overuse of the muscles and tendons in the elbow from repetitive work, particularly in manual labour, computer use, or sports.
Climber’s Elbow: A variation of golfer’s elbow, common in climbers, caused by repetitive gripping and pulling movements that stress the forearm muscles.
Why Choose Quay Kinetics Physio for Elbow Pain?
At Quay Kinetics Physio, we are committed to providing expert care for elbow pain. Our Chartered Physiotherapists are highly skilled in assessing and diagnosing elbow conditions without the need for a GP referral, allowing you to begin treatment as soon as possible. We work closely with GPs and orthopaedic specialists and can refer you for further imaging, such as X-rays or MRIs, if necessary to provide a clearer understanding of your condition.
We take a holistic approach to treating elbow pain, focusing on reducing pain, improving strength, and preventing future injury. Whether your elbow pain is due to a sports injury, overuse, or a degenerative condition, we create a personalised rehabilitation plan to get you back to your normal activities pain-free.
Our Comprehensive Approach Includes:
Accurate Diagnosis: A detailed assessment to identify the root cause of your elbow pain and any contributing factors.
Manual Therapy: Hands-on techniques to reduce pain, improve joint mobility, and promote healing in the elbow.
Exercise Therapy: A tailored program of exercises to strengthen the muscles around the elbow, improve flexibility, and prevent recurrence.
Movement Optimisation: Helping you understand how to move efficiently, whether during sports, work, or daily activities, to avoid overloading the elbow joint.
Taping and Bracing: To support the elbow during recovery and protect it during activity.
Acupuncture: Used as part of an integrated treatment plan to reduce pain and inflammation in the elbow.
Take the First Step Toward Pain-Free Movement
Elbow pain can make everyday tasks feel difficult and frustrating, but with the right treatment, you can regain your strength and mobility. At Quay Kinetics Physio in Exeter, we’re here to help you recover from your elbow injury and get back to the activities you love, pain-free.