All the best posts & news on physio topics, well-being and health.
Running with pain – should you push through or stop?
Not sure whether to run through pain or stop completely? Learn how to assess your symptoms and return to running safely with expert physiotherapy guidance in Exeter.
Where Did That Pain Come From?
Every spring we see the same thing: people start gardening, running, climbing and walking more, only to wonder where their pain has suddenly come from. After 21 years as a physio, these seasonal patterns are incredibly predictable — and very treatable.
Elbow Pain: When It’s Not “Just Tennis Elbow” (And When to Get It Checked)
Elbow pain is often labelled as “tennis elbow” — but it’s not always that simple. In this guide, Exeter physiotherapist Jen Searle explains when elbow pain might need a closer look, especially in children or after injury, and what to do next.
Hip Dysplasia: An Overlooked Cause of Long-Term Hip, Knee and Back Pain
Hip dysplasia is often under-recognised and can be an underlying cause of persistent hip, knee or lower back pain. This video and article explains what hip dysplasia is, why symptoms can linger for years without clear answers, and when it may be worth looking further.
Acupuncture for Pain Relief: How It Works and When We Use It in Physiotherapy
Acupuncture isn’t about masking pain, it’s about calming the nervous system and supporting recovery. Learn how physiotherapists use Western acupuncture to reduce pain, improve movement, and enhance rehabilitation.
How to Stop December Stress from Becoming January Pain
December can quietly push your body to its limits. This post explores how stress, disrupted routines and “all-or-nothing” habits can turn into January pain — and offers small, realistic ways to support your body now, plus a free 2026 movement and wellness reflection guide.
Why Objective Testing is the Future of Climbing Performance and Injury Prevention
At Quay Kinetics Physio, we’re combining science and climbing experience to help athletes train smarter and prevent injury. Our new objective testing service — developed by Will and Dan — uses data-driven insights to identify weak links and boost performance. Learn more through our upcoming Climb Stronger workshop at Boulder Exe.
Common Causes of Shoulder Pain – Physiotherapy Support in Exeter
Discover the most common causes of shoulder pain and how physiotherapy at Quay Kinetics Physio in Exeter can help you move freely again.
Climber Physio Q&A: Dan’s Top Tips for Injury-Free Progress
Climbing injuries don’t have to hold you back. Our team at Quay Kinetics Physio in Exeter — including physios who climb themselves — share expert tips on preventing common finger, wrist, and shoulder problems. Learn how to train smarter, recover faster, and stay strong on the wall.
Expert Physiotherapy for Climbers in Exeter: Injury Prevention and Performance Advice
Climbing injuries are common—but they don’t have to be inevitable. At Quay Kinetics Physio in Exeter, our experienced team (who climb too!) share expert strategies for injury prevention, rehab, and performance. Read more via our recent collaboration with Boulder Exe.
Are You Stopping Physio Too Soon?
Are you stopping physiotherapy too soon? At Quay Kinetics Physio in Exeter, we guide you through every phase of recovery—from pain relief to long-term injury prevention. Learn why a full rehab plan matters and book your expert physio session today.
Elbow Injury Rehabilitation in Exeter: Your Expert Guide to Recovery
Struggling with elbow pain or recovering from a recent injury? At Quay Kinetics Physio in Exeter, our expert physiotherapists understand that early, guided movement is key to restoring a pain-free, stable, and functional elbow. Whether you’ve suffered a fracture, dislocation, or soft tissue damage, we’ll create a personalised rehabilitation plan to get you back to your best. Discover the latest tips and techniques for effective elbow injury recovery, and learn how our specialised approach can help you regain confidence in your elbow. Read more to start your journey to recovery.
Are You Causing Your Neck Pain?
Discover how daily habits might be causing your neck pain and learn practical tips to alleviate discomfort. This blog dives into common causes like poor posture, prolonged sitting, and stress, while offering actionable solutions to improve your posture, reduce muscle tension, and maintain a healthy, pain-free neck with expert physiotherapy advice.
Patient Story; My Journey to Recovery Following Lumbar Disc Surgery and Pseudomeningocele Complication
Lumbar Disc Surgery Recovery and Pseudomeningocele: A Personal Story
Struggling with ongoing Pain? 7 Things Every Physio Wishes You Knew About Pain.
Discover 7 essential tips every physiotherapist wishes you knew about pain. Learn about effective pain management strategies, coping techniques, and how to take control of chronic pain.
Understanding Epiphyseal Injuries in Young Climbers
Left hand of 15-year-old male climber who undertook intensive finger strength exercises and ignored medical advice, permanently damaging epiphyseal plate of proximal interphalageal joint in middle finger. Informed consent obtained for publication. (Reproduced from: Hochholzer T, Schöffl V. Epiphyseal fractures of the finger middle joints in young sport climbers. Wilderness Environ Med 2005;16:4-7, with permission from the Wilderness Medical Society). 22
Osteoporosis and Bone Health. Use it, don’t lose it!
Prevent Osteoporosis by Optimising Bone Health. Written by Amy Gallagher - Chartered Physiotherapist