UA-93067624-1 Quay Kinetics Phsyio | Services | Ante & Post Natal
FitBack & Bumps Exercise Course

FitBack & Bumps antenatal and postnatal exercise classes are unique because they are delivered by a fully qualified Chartered Physiotherapist so expert guidance and instruction is guaranteed throughout, helping remove the fear women have about exercising during pregnancy, and after they have had their baby.

About the Programme

The programme spans 4 distinct sessions each building on the skills and exercises in the previous one. The focus is on the core muscles of the stomach, back and pelvis, which help with the following:

Improved posture during and after pregnancy
Reduction in pre and post pregnancy conditions such as stress incontinence and pelvic girdle pain
Improved sexual satisfaction.
General health and wellbeing.

Read some
testimonials for some examples of what other FitBack & Bumpers have to say!